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  Simple ways do simplify your life Posted on  April 30, 2021 by  K rishna goswami I’ve found that the best way to live a peaceful life is to simplify everything! Being overwhelmed makes you stuck and unable to take steps towards your dreams. By living a more simplified life, you’re getting rid of any mental and physical clutter so you can focus on the things that truly matter in life. So, without further ado, here are some tips that’ll allow you to save time, money and live a more fulfilled life! 📵 Spend less time on social media: Social media can be a productivity killer. Put a rule in your life where you don’t check social media until a certain time of day. Try to avoid your phone in the morning especially, since your morning hours are when you’re most productive. 🧹 Declutter your home and life:  Get rid of the unnecessary stuff in your home, items that no longer serve a purpose or spark joy in your heart. Stop buying things on impulse and get only the...
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  How to change your mindset and attitude Posted on  October 30, 2020 by krishna goswami tansen tomb (gwalior) I love talking about mindset because it can make such a huge difference to everyone’s life! Some people think that being negative it’s part of their personality and they can’t change it. This is so wrong! Anyone can change their mindset. Practicing focusing on the positive aspects isn’t easy and is usually uncomfortable. But it’s worthwhile and it’s possible with practice. Your mindset and the way you perceive things is your lens to see the world. Every thought we have trains our brain to see what we tell it to. So, now let’s look at how to change your mindset and attitude: 💕Affirmations As cheesy as they can be, affirmations can be really helpful for creating a more positive mindset and change your outlook on the world and ultimately, yourself. They will help you change the negative thought patterns that your mind naturally turns to. Think about where the negat...
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Mental health as the age of corona virus  (covid-19)           in this age of corona virus as it is spreading all over the world it has reached in india and india is now at stage 2,  PM MODI  announced lockdown for 3 week(21 day) or can be 3 months and in this time people will stay at home  for long days so  they will face many mental illness and social  anxiety like toxic fear for relatives  mood swing  fear in children from fake news those have week mental health  cronic stress and under pressure so these are some tips how can i face lockdown and  to keep away from anxiety WHO urged them to rest sufficiently, eat healthy foods, get physical activity and stay in contact with family and friends.                          Don't use social media too much don't trust blindly from fake news  keep away your children form...
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                           if you want  like it will be your great day then follow the things given below  # 1   wake up before sunrise  if you want your day will good today then you should wake up early before sunrise. it will give you amazing positive energy and charge your thought process. #2   meditate on your your bed  before get up from your bed you should do meditate it will give you positive energy and for have good mental health. #3   do exercise  for better life you should have done your exercise daily or at least you can go for normal morning walk it will give you physical energy #4   eat healthy you should eat healthy if you want a good  life  #5   avoid toxic people #6   surround between successful people #7   listen good music..... if you follow these simple things the yo...
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