beautiful minds

Mental health as the age of corona virus  (covid-19)           in this age of corona virus as it is spreading all over the world it has reached in india and india is now at stage 2,  PM MODI  announced lockdown for 3 week(21 day) or can be 3 months and in this time people will stay at home  for long days so  they will face many mental illness and social  anxiety like toxic fear for relatives  mood swing  fear in children from fake news those have week mental health  cronic stress and under pressure so these are some tips how can i face lockdown and  to keep away from anxiety WHO urged them to rest sufficiently, eat healthy foods, get physical activity and stay in contact with family and friends.                          Don't use social media too much don't trust blindly from fake news  keep away your children form...

                           if you want  like it will be your great day then follow the things given below  # 1   wake up before sunrise  if you want your day will good today then you should wake up early before sunrise. it will give you amazing positive energy and charge your thought process. #2   meditate on your your bed  before get up from your bed you should do meditate it will give you positive energy and for have good mental health. #3   do exercise  for better life you should have done your exercise daily or at least you can go for normal morning walk it will give you physical energy #4   eat healthy you should eat healthy if you want a good  life  #5   avoid toxic people #6   surround between successful people #7   listen good music..... if you follow these simple things the yo...